How does CBD Oil help with Muscle Recovery?
CBD is a non-psychoactive cannabinoid that has been shown to have many potential health benefits. It can be used to alleviate chronic pain, inflammation, and even help with mental illness. One of the lesser known effects of CBD is its ability to help with muscle recovery after intense workouts.
CBD oil can be beneficial to athletes because it can help reduce inflammation and pain, as well as relieve anxiety and stress. It also helps with sleep by reducing insomnia and improving sleep quality. This means that CBD oil can help to improve athletic performance by decreasing inflammation, pain, anxiety, stress and insomnia while improving sleep quality.
The leaves contain about twice as much CBD as THC, so it’s a good idea to start with small doses if you are not familiar with how cannabis reacts to medications.
Can CBD Oil Help with Muscle Recovery After Exercise?
Cannabis has well-known muscle recovery benefits. Ingesting cannabis doesn't have the same side effects as prescription medications, is safer than synthetic substances, and can be consumed in a variety of ways.
As the United Kingdom’s National Health Service (NHS) explains, working out causes microscopic damage to muscle fibers.
How do you use CBD for muscle recovery?
People respond differently to CBD. It comes in different strengths, and its effectiveness is affected by the method of administration.
So, CBD dosage is largely a subjective exercise that depends on the severity of the condition, type of injury, its location and body weight.
One rule of thumb is 1-6 milligrams of CBD for every 4.5kg of body weight based on pain levels. Another is to start with 5-10mg per day and increase by 5-10mg until you get the optimum relief. This isn't accurate and requires trial and error, but it'll help you find a starting point to get a optimum result.
Benefits of CBD on muscles:
- Supports faster recovery between workouts/ injury
Research-based evidence suggests that CBD speeds up the healing of broken bones (fractures). This happens when it combines with collagen (a protein) – found in bones – to stimulate the growth of new bones.
- Relaxes muscles
Among the things you immediately get after a strenuous workout are stiff muscles and painful joints. Fortunately, CBD helps to relax muscles its interaction with endocannabinoid system.
- To promote mobility of the body
Practically, sore muscles and aching joints significantly affect mobility. And inflammation is seen when the body try to repair damaged muscle tissue. Due to its antioxidant property, it reduces the inflammation that results from tissue damage.
- Alleviates muscle tension and spasm
Occasional muscle tension and spasms are among the many conditions that affect physically active persons cause difficulty in mobility. So here Cbd helps in alleviating muscle tension and spasm.
- Reduces mild inflammation
Studies showed that CBD can reduce inflammation by influencing endocannabinoid receptor activity (by altering their activity)
- Prevention of damage to the surrounding healthy muscle
Inflammation usually signifies tissue injury or damage. This could be due to trauma, repetitive motion, bacteria, toxins, heat, or other causes.
- Induces sleep which in turn aids muscle fiber regeneration
One of the reasons people use CBD is its sleep-inducing properties. Numerous studies showed that CBD stimulates the secretion of various mood and sleep-enhancing hormones like serotonin and melatonin.
- Helps prevent DOMS and associated pain
The most endearing property of CBD is pain relief. It interacts with your endocannabinoid system to activate CB1 receptors in the brain.
By helping the individual to manage many of these conditions, CBD allows to focus on your training and achieve your goals. It may also reduce recovery timing.
Conclusion:
Due to its anti-inflammatory action, CBD may help relieve muscle aches and soreness. This enables the body to recover much faster from muscle sores caused by intense workouts.
CBD store of India offer a variety of formulations made with carefully chosen from genuine plants to ensure purity and potency that suits to every need, visit and try them today.
